Your body can’t function without the adequate amount of food. Here’s a few recipes that are low in calories and very delicious.

Chicken Spaghetti
Spaghetti noodles (substitute with whole grain noodles or spaghetti squash)
Cream of mushroom (2 small cans reduce fat)
Seasoning Blend (onion, celery, and bell pepper)
Velveeta cheese (2%)
2lb Chicken breast

Boil chicken breast in a pot with seasoing blend. When tender, take chicken out of pot and boil noodles in the same water til al dente.

Shred chicken and out back in pot with boiled noodles. Add cream of mushroom and season to taste.

Take miture and put in a baking pan. At this time cut half the block of cubes (shredded velveeta will work as well) and distribute on top of the mixture.

Cover and bake at 350 degree for 30 minutes.


Fiesta Soup

1 lb turkey ground meat
4 stalks of celery
1 bunch of green onion
1 sm bag of frozen corn
2 cans black beans
Fresh cilantro
1 sm frozen bag of chopped spinach
2 cans rotel
seasoning (zatarians, cumin, chili powder, garlic powder)
1 large box of chicken broth
1 large can of tomato sauce

Cook time: 2 hours


 Ccropped-cropped-soup.jpgurry Sou

2 boxes beef broth

1 small bag chopped spinach

2 cans hot rotel (hot/mild/original your preference)

1 lb chicken breast

1 small bag sliced carrots

Diced red potatoes


Green onions

Curry seasoning

Cajun seasoning

Cut up chicken, celery, and green onions. Put all ingredients in stock pot. Season to taste with cajun seasoning and add curry powder (curry powder is very strong, so a small amount is sufficient).

Add water if needed and cook on medium high until celery is tender.


Easy Turkey Meatballs

1 bag of turkey meatballs

2 celery sticks

1 onion

2 small bottles of KRAFT bar-b-que sauce

1 can cranberry sauce

Cook down onions and celery, then add bar-b-que sauce, and cranberry sauce

Stir until sauce is combined well.

Add meatballs.

Cook time: 45 mins.


Garlic and Lemon Pepper Wings

1 lb wings

Minced garlic

Lemon pepper

Seasoning salt

Toss wings in seasoning salt, lemon pepper, and minced garlic. Let the wings chill in fridge over night.

Bake in oven with top off for 30 mins. Then broil for 8 mins on each side.

Easy, healthy recipe! Pair with a salad or steamed veggies.


Ultimate Clean & Lean Lettuce Wrap

4 leaves iceberg lettuce

4 slices roast turkey

1/2 cucumber, sliced

1 tbsp hummus

sprinkle of paprika

Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then as if it were a sandwich, wrap it up with another piece of lettuce.

Repeat with remaining ingredients.



2 Avocados

1 Lemon

2 Tomatoes

2 Jalapenos (chopped & seeded)

2 red chili pepper (chopped& seeded)

1 Red onion




In a large bowl place the scooped avocado pulp and chop up into cubes. Chop up tomatoes, jalapenos, red chili pepper, and red onion. Cut lemon in half and squeeze over bowl. Sprinkle salt and pepper to taste. Toss ingredients together and smash avocado into mixture.




Bon Appettite!

3 responses

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s