Hello Active Strong Hearters!!! I am super happy to be here today. I am one of the authors of this amazing site. First off let me just say how extremely happy that a site like this has been created. A little more than two years ago, heart disease struck our family like lightning. There was no rhyme, no reason, just a path; a path that ultimately took out the matriarch of our family. There was much pain and many tears, but then there was a silver lining. I myself thought to reach out and create a facebook page that would reach our friends. But then, my cousin said, lets go BIGGER!!! Her vision was for us to get out to a greater audience and speak from the heart, lol NO PUNN INTENDED!!! Hope you guys enjoy the ride as we share everything from nutrition to workouts to exciting new restaurants and more!!!!

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