New Year

Rise and shine people! Now that we all are back to work or heading to school, it’s time to make those new year’s resolutions priority. It’s been awhile since I posted anything to this site but I’m back!

Please leave your New Year’s resolution below so we can take steps forward on achieving them together. I will start first. My New Year’s resolution is to maintain my weight, go to routine check-ups, and eat right in moderation.

Tip for the day: Remember to always stretch after your workouts to prevent soreness.

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