SEIZE THE DAY 5K

Good day people! Let’s run for a cause. If you are in the Louisiana area, sign up for the SEIZE THE DAY 5K! All proceeds will go towards The Epilepsy Foundation of Louisiana. Please see more information below.

SEIZE THE DAY 2015 5k
Come out and support The Epilepsy Foundation of Louisiana LSU this weekend March 28th 2015.
If you would like to join or donate in my son’s name, follow the link below. All proceeds go directly to the Epilepsy foundation. They do research and provide resources to families and victims of this disease. Thanks in advance!!! The Evans Family ‪#‎lovemylittlekingeric‬

SEIZETHEDAY.KINTERA.ORG
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Total Life Change Movement

I’m here to promote a healthier way of living. Change is to make the form, nature, content, future course of something different from what it is or from what it would be if left alone. Is it time for a change? Want to lose 5lbs in 5 days? Try Iaso Tea! IASO TEA is an all natural herb which removes all toxins within your body, helps with congestive, and your digestive system. Most importantly, helps you LOSE 5LBS IN 5 DAYS!!! I got what you need! Get skinny for the summer! Want more information?  #Askmehow #Let’s do this together #Total Life Change

lose weight pic

Recap

I would like to thank everyone who came out and support the Go 4 Red run in Atlanta. It was an amazing turnout. Also, I would like to say Happy Late Valentine’s Day! If you like to support Heart Awareness, you can register in Birmingham, AL Heart Walk/Run. Have a wonderful day people!

OAN: Custom Ink did an amazing job on the Go 4 Red t-shirts! customink tshirt

Go Red!

Remember to go out and support Heart Awareness Month next month! Please see my calendar for your city’s awareness run. Enjoy your day!

Active Strong Heart

As we know February is Heart Disease Awareness Month and to celebrate this month I’m entering “Go 4 Red 5K Run/Walk” in Atlanta, GA to honor my grandmother who passed away from heart disease.  If you guys want to celebrate, look up your city’s heart awareness run and register in honor of the people who are still fighting and those who unfortunately lost their lives to this major disease. Also, this is a fun way to lose weight.

In honor of Red Awareness Month, I created T-shirts to support Active Strong Heart and paying tribute to the Heart Disease organization.

To order a T-shirt please see link below to place order. The turn around is 2 weeks so, place your order as soon as possible.

Support Red!

http://www.customink.com/signup/cosv4fb7

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Hello Active Strong Hearters!!! I am super happy to be here today. I am one of the authors of this amazing site. First off let me just say how extremely happy that a site like this has been created. A little more than two years ago, heart disease struck our family like lightning. There was no rhyme, no reason, just a path; a path that ultimately took out the matriarch of our family. There was much pain and many tears, but then there was a silver lining. I myself thought to reach out and create a facebook page that would reach our friends. But then, my cousin said, lets go BIGGER!!! Her vision was for us to get out to a greater audience and speak from the heart, lol NO PUNN INTENDED!!! Hope you guys enjoy the ride as we share everything from nutrition to workouts to exciting new restaurants and more!!!!

Go Red!

As we know February is Heart Disease Awareness Month and to celebrate this month I’m entering “Go 4 Red 5K Run/Walk” in Atlanta, GA to honor my grandmother who passed away from heart disease.  If you guys want to celebrate, look up your city’s heart awareness run and register in honor of the people who are still fighting and those who unfortunately lost their lives to this major disease. Also, this is a fun way to lose weight.

In honor of Red Awareness Month, I created T-shirts to support Active Strong Heart and paying tribute to the Heart Disease organization.

To order a T-shirt please see link below to place order. The turn around is 2 weeks so, place your order as soon as possible.

Support Red!

http://www.customink.com/signup/cosv4fb7

Gr -front gr-back

New Year

Rise and shine people! Now that we all are back to work or heading to school, it’s time to make those new year’s resolutions priority. It’s been awhile since I posted anything to this site but I’m back!

Please leave your New Year’s resolution below so we can take steps forward on achieving them together. I will start first. My New Year’s resolution is to maintain my weight, go to routine check-ups, and eat right in moderation.

Tip for the day: Remember to always stretch after your workouts to prevent soreness.